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双语阅读,爱咬指甲是完美主义者的标志
分类:国际教育

威尼斯人网上投注 1无聊感能够激情你的创建力

Boredom traditionally has a bad reputation。 In 2009, a study of 7,524 civil servants found that those with the highest levels of boredom were nearly 40% more likely to have died by the end of the 25-year trial, compared with those who weren’t bored。 The bored civil servants were also more prone to rate their health worse and to be less active and have more menial jobs。 The authors speculated that boredom and inactivity might drive people to drink more heavily and smoke –activities not related to longevity。

Do You Bite Your Nails? It Might Mean You're A Perfectionist

Being bored can spur people’s creativity — partly to escape the horrible, frustrated, and meaningless feeling of boredom — recent studies find。近年来的钻探开掘,无聊可以激发人们的创建力,进而在一定水平上逃离可怕的,令人心寒的,无意义的无聊感。

威尼斯人网上投注,古板意义上,无聊是个不好的词。在二〇〇八年,一项针对7528个行政人士的钻研究开发掘,那三个有参天无聊程度的人,跟不无聊的人相比,有赶过临近十分之三的大概在25年后死去。那多少个无聊的行政职员还更便于轻视自个儿的健康情状,变得更不积极并从事更加的多脑力劳动。所以测算,无聊和不活跃大概会促使人加重无节制地喝酒和吸烟,即一些背离长寿的位移。

爱咬指甲是完美主义者的标识?

双语阅读,爱咬指甲是完美主义者的标志。It could even be true at work。专门的学问中乃至也是那般。

Boredom is often defined as a state of dissatisfaction with the dullness of a situation – usually with a bit of restlessness and fatigue。 So it may seem counterintuitive that researchers are suggesting boredom might have benefits, and, indeed, be an evolutionary insurance scheme for making us seek new experiences。 A series of studies from the University of Virginia, published in the journal Science in 2014 found that 18 out of 42 students who were left in a room with nothing to do for 15 minutes gave themselves at least one mild shock on the ankle to alleviate the boredom。 The authors concluded that people would rather do something unpleasant than nothing。

Are you mindlessly twisting your hair or biting your nails as you read this article? New research from the University of Montreal suggests that compulsive behaviors like these might say more about your personality than you think.
看那篇小说的时候,你是还是不是正值无意识地绕弄头发依然咬指甲?卡拉奇大学的风行商量注解,这一个强迫行为或许更能表现你的天性。
People who are generally impatient, or who get bored or frustrated easily, are more likely to engage in repetitive body-focused behaviors such as skin-picking, nail-biting or eyelash-pulling, the researchers found.
研究职员发掘,那个一般缺少耐心、轻便感觉无聊或是消沉的人更可能有重复性的肉体强迫行为,譬喻抓皮肤、咬指甲或是拔睫毛。
The study, published in the March issue of the Journal of Behavior Therapy and Experimental Psychiatry, points to perfectionism - a trait that can be more damaging than many people realize - as an underlying cause.
那份出版在《行为医疗与实验性精神病学》7月刊上的商讨将那几个作为归为完美主义的潜在原因,完美主义比许多少人想像的更具风险性。
“We believe that individuals with these repetitive behaviors may be perfectionistic, meaning that they are unable to relax and to perform task at a ‘normal’ pace," Dr. Kieron O'Connor, professor of psychiatry at the university and the study's lead author, said in a press release Tuesday. "They are therefore prone to frustration, impatience, and dissatisfaction when they do not reach their goals. They also experience greater levels of boredom.”
齐耳伦•奥Connor大学生是布里斯班大学精神病学教师,同不经常间也是该项商量的首先我。他在星期三媒体发表会上表示:“大家以为有这几个重新行为的人恐怕比较追求完美主义,意味着他们不能够放松或是以‘符合规律’的快慢完结某项任务,因而,当他俩不能达到目的的时候,相比易于感觉沮丧、不耐烦、不佳听。还应该有,他们会更为以为无聊。”
In the study, the researchers worked with 48 participants, half of whom regularly engaged in these types of behaviors. The other participants, who didn't engage in these behaviors, acted as a control group. The participants were asked questions about the extent to which they experienced emotions like boredom, anger, guilt, irritability and anxiety. Then, each participant was exposed to situations designed to provoke particular feelings (including relaxation, stress, frustration and boredom). In the boredom scenario, for instance, the subject was simply left alone in a room for six minutes.
在此项研讨中,研究者采用了48名参预者,在那之中四分之二时时有上述强迫行为。另50%未曾这种作为的出席者作为对照组。切磋人口领会了参与者在何种程度下会经历无聊、愤怒、愧疚、易怒、焦炙等那几个心思。然后,每一个加入者都被停放已规划好的光景中,目标是刺激特其余情绪(饱含放松、压力、丧气和世俗),举例,在世俗的田地中,切磋对象会被单独留在贰个房子里待6分钟。
Participants with a history of fidgety, body-focused behaviors reported greater urges to engage in those behaviors when they were feeling stressed and frustrated. But they didn't report feeling those urges while they were relaxing.
钻探申明,有窝囊不安、身体性障碍病史的参加者感觉压力大、消沉时,会有更急于的意愿想要做出那么些强迫行为。然则他们放松的时候,并未展现出这种急于。
If you do bite your nails from time to time, there's no need to worry - you're probably not doing much harm. In fact, the researchers say that such behaviors serve a temporary purpose when we're not able to channel our energy more productively.
借使你时常会咬指甲,未有怎么可顾忌的——那也许不会有太大的加害。商讨人口代表,事实上,当大家不可能充裕释放自身的能量来做成一些工作时,那一个作为足以如今帮忙大家消遣。
"The positive effects of the habits are stimulation and a (maladaptive) way of regulating emotion," O'Connor said in an email to The Huffington Post. "What triggers the habit is largely frustration and impatience so the action substitutes for more constructive action."
“这几个习贯的庄敬影响是刺激和(适应不良时的)心情调整方法,”奥Connor在写给中新社的邮件中切磋。“出现那个习于旧贯不小程度上是出于消极和缺点和失误耐心,所以这几个行为替代了更具建设性的行为。”

Psychologists at the University of Central Lancashire had participants copy numbers out of the telephone book for 15 minutes, while others went straight into a standard creativity task (Mann & Cadman, 2012)。中心兰开夏大学的心境学家们让参加者延续15分钟抄写电话本中的号码,而其余尘间接进入规范的创设力测量检验。(曼恩 & Card曼, 2012)

无聊经常被定义为对某种单调意况感觉不高兴的情景,常带某个许的不平静协和疲乏。因而这事恐怕看起来是违背直觉的:钻探者以为无聊也是有裨益并且事实上可以改为一种创新的保险政策,让大家寻求新的经历。二零一五年公布在物管理学家杂志上,维吉妮亚高校一雨后春笋的钻研开采,被留在房内15分钟失去工作做的41个学生有19个为了免除无聊至少轻敲过自身的踝关节。小编计算,比较于怎么着都不做,大家宁愿做一些不开玩笑的事。

Both groups were asked to come up with as many different uses as they could for a polystyrene cup.The group that were more bored came up with the most uses。两组参加者都被要求尽量多地想出茶杯的例外用法,而更无聊的那一组想出的办法更加的多。

So whatever happened to daydreaming? A study from the University of Central Lancashire links a period of boredom with heightened creativity immediately afterwards。 It is not the most robust study: 40 people copied numbers from a telephone directory for 15 minutes and then had to come up with different uses for a pair of polystyrene cups。 Their ideas were rated more creative than those of 40 people who didn’t do the boring task first。 Another group, who read the numbers, were even more creative with the cups than those who wrote them out。 Dr Sandi Mann, one of the authors, concluded that we should embrace boredom “to enhance our creativity”。

Dr Sandi Mann, one of the study’s authors said:此篇钻探小说的小编之一,Sandy-曼恩博士说:

故此做白日梦会发生什么样吗?一项中央兰开夏高校的的钻研以为一段时间的低级庸俗过后将会登时增添成立力。四十人先从贰个电话号码簿中摘要一些数字,然后要求想出一对聚苯间苯二甲酸保健杯的两样用处。依照评价,他们的主见比37个未有先做这一个无聊职分的人更加的有成立力。另一组的读数字的人竟是比这一个摘抄的更有创建力。作为起草人之一的Sandi Mann医务卫生职员总计,我们应当接受无聊以“压实大家的创制力”。

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